Week 4: Days 1&2

So it has been a little crazy lately. And I missed my workout on Friday and Saturday because we took our kids out on Friday and we had a date on Saturday and we didn't get home until REAL late. But I got back on the wagon without a hitch. Sunday was good. Went back to FIRE 30 and killed it. It was good. 

But yesterday.... Oh yesterday. I was so grouchy yesterday. Just grrrrrrrrr. I'm not sure what it was all about, but after a great workout (HIIT 20) dripping in sweat my day started looking up. So a good sleep and today is better. Hopefully today continues to be better than yesterday.