W1 D1: So, I got a trainer today, or rather, a coach, and he said, "no excuses... If it's too hot put on some fans and just go. So with my phone propped up on the high chair and standing under the ceiling fan (a little precarious during sun salutations) I did my first work out. I did not make it through the full 30 mins, but I did what I could for as long as I could. I was DRIPPING sweat and could totally feel the burn. Push-ups were from my knees, but I did something. As my lovely coach said, "1% is better than 0%", and, "you've got to start somewhere!" So I started and I worked and I am stoked for day 2. Let's go!!!!!
Before:
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